Be Active!

Staying active while you're having to stay at home is important!  Check out these great resources:

HealthCode. Free, fun, and engaging virtual events encouraging everyone to keep moving and stay healthy year-round.

The Daily Mile. FREE, fun, simple in-school activity, proven intervention that helps school culture along with the mental and physical fitness of all children.  

Texas Action for Healthy Kids:

• Game On Library. Incorporate healthy activities, brain breaks, nutrition education, and social emotional learning into your home learning.
• Developing Routines. Ideas and resources for parents to help kids maintain healthy routines.
• Healthy Activities to do at Home. Fostering healthy behaviors, staying active, and eating nutritiously at home are vital for children’s development for many reasons, in addition to the obvious.

YMCA Virtual. Offers Virtual Live Classes, On-demand workouts and education resources.

CATCH Health at Home.  Free access to CATCH's evidence-based health, nutrition, and physical education materials.

Let’s Move: Staying Active for Kids. Even when you’re at home, you can still do creative things to get your blood pumping and your muscles moving. (Thank you for the suggestion, Skylar!)